Peter Attia· MD
if you go into the USDA database with whatever 7 000 Foods uh there are four thousand that actually have amino acid scores and of those there's probably less than 300 that have di as scores
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you go into the USDA database with whatever 7 000 Foods uh there are four thousand that actually have amino acid scores and of those there's probably less than 300 that have di as scores
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.