The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you're not dumping salt on your food and you're not eating a very seafood heavy diet and your sodium is like 1.5 grams a day then I think you could feel safe getting you know the AI the current AI of 2.3 grams for an adult woman three great for an adult man
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you have two things going on one is that your your potassium from your meats is gonna get a lot of it's gonna get lost dueces if you're cooking them in ways that let all the juices be discarded the other thing is a more fat and collagenous tissue you put into your diet the more it's displacing lean meats that have most of the potassium in them
I just I think that a you should give thought in designing a carnivore diet to the balance of sodium and potassium
I don't think that that's the case at all I don't think we need that and although there's any real interventional data any real functional mechanistic data to suggest that we need so much potassium or a huge potassium to sodium ratio