Paul Saladino· MD
spit out the fiber not that fiber is really a nutrient for humans in general but it's mostly just a source of a few starchy carbohydrates maybe a few minerals but not much
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
spit out the fiber not that fiber is really a nutrient for humans in general but it's mostly just a source of a few starchy carbohydrates maybe a few minerals but not much
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.