Paul Saladino· MD
and broccoli is actually pretty reasonable food on a low oxide diet we we eat that on a low oxide diet it's great improvement over spinach or swiss jard
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and broccoli is actually pretty reasonable food on a low oxide diet we we eat that on a low oxide diet it's great improvement over spinach or swiss jard
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I guess I got broccoli is one of the safer ones on paper as far as oxalate goes as far as other anti nutrients right I mean it's nowhere near the level of sorrel spinach was chard or a Swiss yeah those are very high oxalate so broccoli is a little bit a little bit more human-friendly there