Paul Saladino· MD
I mean I had I make vegetables for guests I I don't bother with them anymore and I do not advise people to do that from the beginning please don't do that at the beginning eat a hyox DI do not do what I'm doing or do not go full carnivore this that's a worthy thing to consider trying because the carnivore diet is solving one of the big problems that oxalate causes and that's a huge depletion in B vitamins and I I don't know if it's enough though to solve the depletion in electrolytes and minerals the process of it coming in is stealing electrolytes and minerals the process of it moving around is causing cells to waste minerals that get flushed out of your system the process of getting these oxalates out of your body once you stop adding them the body is ready to get rid of them can cause the wasting of minerals and electrolytes and so there's a need for a lot of nutrients that are bioavailable safe in the right balance
Verbal pushback — no audited source on record.