The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But when it comes to dietary fibers effect on cardiovascular disease and cancer, it is there's a dose response and it is very consistent in the research literature. In fact, I'm not really aware of hardly any study looking at dietary fiber and reducing the risk of cardiovascular disease, cancer, and mortality that doesn't show a benefit.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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most studies show a dose-response relationship—the more fiber you eat, the lower your cancer risk.
if you look at like for example aspartame in a study of the you familiar with the neutr Sante cohort um it's a 100,000 person study out of
again with fiber there's also a dose response we see a dose response in these cohort studies and again if we do a forest plot of studies showing benefit or showing harm literally every single study is on the side of benefit