High-fat, low-carb diets with animal foods may provide more fat-soluble nutrients compared to high-carb, low-fat diets for a given amount of protein.

“and I think then the arguments or the discussion becomes which is better you know yeah and where do you get your nutrients from which is one of the things that's fascinating for me about a notes to tell carnivore diet it just seems like man hi car or high fat low carb with animal foods really gives me more nutrients than a high carb low fat diet would with it for a given amount of protein but I guess I'm favoring you know fat soluble nutrients in the fat that I'm eating over fiber from the carbohydrates yeah and the sources of animal fat that I'm eating so that's cool it's fascinating discussions there man”