100 grams of dry beans, when cooked, would amount to approximately one pound of beans and is metabolically challenging due to high carbohydrates and enzyme inhibitors.

“a hundred grams of dry beans would probably end up being like a pound of beans when you cook it like I'm found to be and then they're saying a hundred grams of steak right which we know is like three and a half ounces of steak you can take three and a half ounces of steak is real easy to eat right but try eating a pound of beans and see what happens and look at the metabolic disaster that comes along with that right like super high in carbohydrates like black beans enzyme inhibitors it's it's insane”