The Paleo diet has been practiced for 30 years with positive results and is supported by approximately 50 studies.

“I've done it with the Paleo diet for 30 years and had great results you're obviously arguing you're getting great results and you're doing the blood work and you're happy with the blood work that's coming out what's the time length that you've you've had people do your diet well I mean there's people in the community that have been doing it for 20 years you know and then how much how much of that is pure accountable versus frying in some fruit I think there are people in the community of been doing it for 20 years pure carnivore how about a contemporary study a randomized controlled trial crossover with an adequate sample size let's say 30 to 60 people and doing the blood work up doing the nutritional analysis and then publishing it so so you know I challenge I challenge people I challenge people in the late eighties to do a Paleo diet and now we have about 50 studies I don't know if they're all randomized controlled crossovers but a few of them are and these diets you know are very therapeutic”