Foods with high cellular density, like anchovies, contain more DNA and RNA and thus increase the risk of gout more than other types of meat.

“we shouldn't uh negate the dietary consumption uh of foods that are very high in purines so foods that are very high in DNA meat and believe it or not beer is quite high in DNA why because beer contains a lot of yeast and um the yeast obviously has genetic material in it so high amounts of alcohol though again I think disproportionately beer over other types of alcohol high amounts of very dense food so you know by Foods I mean foods that are dense in DNA so sardines and things of that nature and red meat these are things that are going to also uh increase the the production of uric acid”