A daily intake for thriving includes raw liver (0.5-1 oz), broad testicle (2-3 oz), raw heart (2-4 oz), two pounds of meat, bone marrow, half a pineapple, half a papaya, 2-3 mangoes, 5-6 bananas, 2-3 tablespoons of raw honey, and three glasses of goat's milk kefir.

“it starts with organs one half to one ounce of raw liver two to three ounces of broad testicle two to four ounces of raw heart add to that two pounds of meat a grass-fed ribeye steak or grass-fed ground beef with sea salt i may add bone marrow which i eat most day i scoop it right out of the bone maybe a half of pineapple per day about half a papaya per day two to three mangoes per day five to six bananas per day two to three tablespoons of raw honey per day three glasses of goat's milk kefir”