Paul Saladino· MD
an omnivore eating a paleo diet doing ultra running so i was the i was the poster child for steady state chronic cardio over uh over exertion and i was probably 20 plus pounds lighter
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
an omnivore eating a paleo diet doing ultra running so i was the i was the poster child for steady state chronic cardio over uh over exertion and i was probably 20 plus pounds lighter
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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how skinny i was as a vegan who was doing ultra running