Paul Saladino· MD
you go through all the diets you start to pull out because in paleo carnivore keto bioenergetic there's tons of valuable principles that come out of each of those paradigms is are all of the the components in there 100% correct no but there's a large portion that if you start pulling from each like with paleo carnivore keto nutrient density bioavailability high quality foods like those are great tenants those shouldn't be thrown out just because you added carbs in the diet