Paul Saladino· MD
Eating plenty of nutrient-dense calories is vital for healthy body composition.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Eating plenty of nutrient-dense calories is vital for healthy body composition.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And again, for a lot of people who are entry is into nutrition for body composition, if you eat this way, there's a lot of calorie control in the background. You're going to be shocked.