The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and remember because it's producing that ph of 5.2 it's because a bunch of the lactose was eated or was eaten by the lactobacillus bacteria that's great if you have some issues with lactose and eat a cheese made like that there's some very good chances that you'll be absolutely fine
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i get what you're saying about the dairy but i'm lactose intolerant i usually do very well on on aged cheeses or yogurts or kefirs or whatever
if i drink goat's milk or cow's milk without fermenting it i will get stomach pains and gas because i am lactose intolerant but i ferment the goats and cow's milk so that is how i get fermented foods in my diet
if you don't tolerate Dairy start slow try it fermented try yogurts try kefirs and or use a lactase pill
if you're worried about this just start slow have a little bit of cheese have like a spoonful or a small glass of cfir or yogurt and see how it goes
There are many forms of dairy that are fermented like cafir or yogurt or cheeses that have little or no lactose you can eat these foods and get all the benefits of dairy
If you're lactose intolerant do things like raw cheese or yogurt or cafir made from raw milk