Recalling specific dietary intake, such as oatmeal consumption over the past year, is difficult and prone to inaccuracy, even for individuals who closely monitor their diet.

“where you you get a call from from Billy and he asks you hey um do you remember how many times a week you ate oatmeal for the past year I mean I I pay quite a bit of attention to what I eat I I don't know how I answer that question you just go to your spreadsheet of your your oatmeal consumption right yeah”