Paul Saladino· MD
well fermentation of the oats will help with phytic acid somewhat but it won't help with the saponins and heating won't help with the saponins from oats or quinoa
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
well fermentation of the oats will help with phytic acid somewhat but it won't help with the saponins and heating won't help with the saponins from oats or quinoa
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perhaps more by fermentation so if you're going to ferment your oats that's better but again fermentation won't degrade saponins fermentation won't get rid of heavy metals