Paul Saladino· MD
which is why I hate things like Weight Watchers, which do nothing to improve food quality. They're full of grains. They're full of seed oils. They're just methods to reduce calories.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
which is why I hate things like Weight Watchers, which do nothing to improve food quality. They're full of grains. They're full of seed oils. They're just methods to reduce calories.
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Those Weight Watchers meals were absolute garbage. Eating smaller amounts of junk food is no way for humans to lose weight sustainably.