Paul Saladino· MD
if people want to lose weight we need to either restrict and again I don't want to make an extreme statement here but I think that one very powerful lever for weight loss is restrict either carbs or fat
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if people want to lose weight we need to either restrict and again I don't want to make an extreme statement here but I think that one very powerful lever for weight loss is restrict either carbs or fat
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the more you restrict carbohydrate or the more you restrict fat typically the more weight you're going to lose the sweet spot if you want to gain weight is to have lots of both of them