Rhonda Patrick· PhD
Diet quality, particularly the proportion of ultraprocessed foods, strongly correlated with higher body fat, independent of age, sex, or activity.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Diet quality, particularly the proportion of ultraprocessed foods, strongly correlated with higher body fat, independent of age, sex, or activity.
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Diet quality, particularly the proportion of ultraprocessed foods, strongly correlated with higher body fat, independent of age, sex, or activity.