Peter Attia· MD
it leads you to overeat in the excess of probably about seventy thousand calories each year which is about 10 pounds of additional obese mass that you would put on each year
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it leads you to overeat in the excess of probably about seventy thousand calories each year which is about 10 pounds of additional obese mass that you would put on each year
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You end up eating 300 to 400 additional calories by way of snacks. This is after they've eaten a 2,000-calorie meal in one sitting.
you tend to over eat during main meals. So you will typically eat somewhere between about 200 to 300 extra calories.
on average, people tend to consume about 350 to 600 extra calories per 24 hours when you sleep deprive them in the lab. Not in the morning. If anything, they eat a little bit less first thing in the morning. Not in the middle of the day, not snacking, not dinner, but after dinner. That's when all the snacking, the extra snacking seems to occur.