To lose weight and improve health, the majority of one's diet should consist of meat, fruit, and unprocessed plant foods.

“if you want to feel better and lose weight eat the majority of your diet as meat as fruit and as unprocessed plant foods that is the simplest way to lose weight and become healthier”

“if you simply consume unprocessed animal Foods meat whether it's red meat chicken fish eggs and unprocessed plant Foods focus on fruit and vegetables if you want but avoid the grains obviously avoid alcohol and processed foods you will lose weight”