The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the staggered approach you want to take is that you don't really want to lose more than I think typically it's like 1% of your body weight per week is a general rule of thumb which is I guess could be depending how obese you are could be a little bit aggressive but even let's just say a pound a week maybe is like maybe a more reasonable Target
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the staggered, approach, you want, to, take, is, that, you, don't, really want, to, lose, more, than, I, think, typically it's, like, 1%, of, your, body, weight, per week, is, a, general, rule, of, thumb, which, is I, guess, could, be, depending, how, obese, you are, could, be, a, little, bit, aggressive, but even, let's, just, say, a, pound, a, week, maybe is, like, maybe, a, more, reasonable, Target