Rhonda Patrick· PhD
And you eat more of all of the food groups. But you eat mostly in terms of an increase the starchy, heavy-hitting carbohydrates as well as the sugary foods. And if we know anything from the recent movement in food, particularly from people like Gary Taubes, who has written wonderfully about this type of stuff, that's the food that sets you on a path, again, down an obesogenic and also a poor glycemic control profile.