Conventional diets focusing solely on caloric restriction often fail long-term due to neglecting micronutrients, seed oils, and nutrients in animal meat and organs.

“and there are people in the nutrition space who just continue to say the benefits of any diet are caloric restriction and you think that's just so i think that's myopic because that's discarding any attention to micronutrients that's discarding any attention to the potential benefits of or negative effects of seed oils the benefits of the unique nutrients and animal meat and organs in my opinion these type of things there's just there's no attention to food quality when you're just restricting calories and then you get these statistics that that 1 in 210 men and 124 women is actually able to keep weight off when they do that that's baloney man that's a non-tenable strategy”