Paul Saladino· MD
all the diets are iso caloric they're all exactly the same amount of calories you can't bring the calories in calories out argument here all the arguments are moot they're all isocaloric
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
all the diets are iso caloric they're all exactly the same amount of calories you can't bring the calories in calories out argument here all the arguments are moot they're all isocaloric
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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