Peter Attia· MD
if you can absolutely eliminate what you eat between defined meals and that could be two or three meals per day um most people will have not just an improvement of body weight and body composition but biomarkers get better
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you can absolutely eliminate what you eat between defined meals and that could be two or three meals per day um most people will have not just an improvement of body weight and body composition but biomarkers get better
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if you can absolutely eliminate what you eat between defined meals and that could be two or three meals per day um most people will have not just an improvement of body weight and body composition but biomarkers get better