Peter Attia· MD
Two recent randomized trials found that biasing food intake toward the end of the day increases appetite and may reduce energy expenditure.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Two recent randomized trials found that biasing food intake toward the end of the day increases appetite and may reduce energy expenditure.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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