Peter Attia· MD
is going to preserve lean tissue better maintain satiety better and plus there's potentially this bonus of the thermogenic effect of protein
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
is going to preserve lean tissue better maintain satiety better and plus there's potentially this bonus of the thermogenic effect of protein
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A higher protein intake tends to improve satiety it helps you feel Fuller for longer and may help prevent overeating for people who want to lose weight this is a major benefit eating more protein is also essential during weight loss to prevent the loss of lean body mass when you eat a higher protein calorie restricted diet more weight loss comes from fat mass than muscle mass