The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, I want to say, in general, and this goes for cardiovascular exercise too, exercise is not the best way to lose body fat. It can help, it's certainly I think a good adjunct to a fat-loss program, which I'll get to in a second, but you have to do a lot of exercise to meaningfully lose fat, whereas it's just much easier to do it through reducing the calories in nutrition, the energy intake.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.