Peter Attia· MD
the key is low you want to you want to drive your insulin levels as low as like your pulse you want a nice low insulin levels they go up when you eat and they go right back down and the way you do that is you exercise you minimize belly fat you eat a diet like we were just talking about you get no sugar none of that easily digestible refined carbohydrates you eat a lot of fiber a lot of low glycemic fruit but more more more sort of non-starchy vegetables you eat modest amounts of lean protein and a little bit of saturated fat don't hurt you you eat a lot like 50 of your calories from unsaturated fats from those you know nuts and olive oil and avocados guacamole and salmon and sardines and trout and you will have you know this from wearing a glucose monitor i've worn a glucose monitor for a while too being non-diabetic i found it a really great behavior modification thing but when you eat that way you don't see your glucose go up at all so when your glucose that goes up your insulin doesn't go up and when your insulin stays low your vessels are happy you're not putting on belly fat