The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I believe is the addition of these seed oils that is making these foods hyperpalatable and the combination of seed oils with sugars not based in a food Matrix those two I think are firecrackers that are going off in our brain hijacking our our satiety mechanisms and causing us to eat more
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I believe that it is an increased proportion of our dietary calories that are coming from foods, particularly highly processed foods like seed oils, processed sugars and processed grains that can hijack our satiety mechanisms and I will show you lots of evidence for that.
that's not the way to get satiety you need nutrients and the absence of foods that hijack your satiety I've talked about what foods those are in the past I think specifically seed oils are a major culprit there processed foods appear to do the same thing mostly because of their content of seed oils and probably because of the breakdown products of those seed oils
Ultra processed foods will sabotage your satiety that means they'll make you more hungry and less full and that will stall your weight loss in a huge way
processed seed oils I think are the main driver
there's no question that these are in our food supply because they probably make us hungry rer they probably sabotage your satiety they're definitely cheaper they work as good preservatives in food