Rhonda Patrick· PhD
After adjusting for body size, physical activity levels remain stable with economic development, while basal energy expenditure drops slightly (~11%), accounting for only ~10% of the increase in BMI and body fat.
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
After adjusting for body size, physical activity levels remain stable with economic development, while basal energy expenditure drops slightly (~11%), accounting for only ~10% of the increase in BMI and body fat.
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A large study (>4,200 adults across 34 populations on six continents) found that people in developed nations burn more calories due to larger body size.
After adjusting for body size, physical activity levels remain stable with economic development, while basal energy expenditure drops slightly (~11%), accounting for only ~10% of the increase in BMI and body fat.
A large study (>4,200 adults across 34 populations on six continents) found that people in developed nations burn more calories due to larger body size.