A slower rate of weight loss (1-2 lbs per week) allows for better management of the calorie deficit.

“so, rather, than trying, to lose, you, know, 6, lb, and, two, 2, weeks, why don't, I, go, with, you, know, like, 1, to, two lbs, at, most, and, actually, milk, what, I, can out, of, that, little, tiny, calorie increment, before, I, decide, okay, do, I, need to, then, add, some, more, cardio, to, my regimen, or, do, I, want, to, decrease, food, by another, 100, calories, or, do, I, want, to, add you, know, metabolic, enhancing pharmacology, you, can, actually, make, the call, at, that, point, because, you've exhausted, the”