Reprogramming habits and behaviors, rather than adherence to a specific superior diet, is the primary factor in successful long-term weight management.

“so a lot of this is just reprogramming habits and behaviors and that's what really came up in that systematic review was it was not hey this diet came out as this was what these people were using no there was no one diet that came up as being superior to the others what came up repeatedly was these series of habits and behaviors that people had that helped them do this”