Peter Attia· MD
if you look at studies like nuts all did a bunch of these studies and he tried to estimate how much excess protein somebody who is overweight has it's like 20 to 50 percent more protein than a regular person there's more skin there's more muscle there's no more connective tissue there's blood vessels there's all kinds of extra protein that goes along with being overweight and that all needs to go if you're gonna if you're gonna do it