Satiety is key to avoiding weight gain, and foods that promote hunger should be avoided.

“avoiding weight gain over the holidays is really if you want to avoid waking over the holidays the key to the game the crux the fulcrum the centerpiece is satiety you want to be full if you eat foods that are going to make you hungry there's going to be lots of foods available to eat while you're hungry and you're going to be snacking and other people are going to be doing that in a tribal sense”