Paul Saladino· MD
but you don't want to do it in an excessively stressful way like starving yourself and then also you don't want to you want to do it in a a slow and controlled type of manner
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but you don't want to do it in an excessively stressful way like starving yourself and then also you don't want to you want to do it in a a slow and controlled type of manner
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
make sure that you're you're losing weight but you don't want not necessarily weight you want to lose body fat but you don't want to do it in an excessively stressful way like starving yourself and then also you don't want to um you want to do it in a a slow and controlled type of manner and that doesn't necessarily mean you have to be on a low carb diet you can do that with carbohydrates