Paul Saladino· MD
and the small amounts that we would normally have in nature which is eating seasonal fruit are probably okay so if you are literally hunt together and you eat your seasonal fruit and you remembering that fruit in nature is there to be eaten in fact stuffed in your face so you can actually eat or eat which gets turned into fat for winter hibernation and that's what if you think about fruit and fructose and think about I'm eating it to get fat for winter then it drives all those behaviors it actually gets stored as fat there's effects on the brain to actually make you eat more than you possibly can and in Australia what opossums that will come through and scrip of fruit tree bear and a knife about two or three days before the fruits actually ready for us to it because they wanted to get fat bears will want it to get fat for winter hibernation so just think about what fruit does it drives behavior to get fat so forget all the meat that you know all the biochemical pathways are there and if you cared too much fruit you see monkeys in the wild that actually get drunk yeah and if you hate too much sugar guess what a few hours after you eat in it you get tropic you know you get fall asleep so and we see it with kids at a party you know if you give kids at a party sugar they'll go on run around crazily and then a few hours later that cranky and tired and and so you can almost see that drives behavior agitation few hours later makes you want to lie down and rest so that's sugar but just imagine all you know if we just imagine if we gave everyone on the planet sugar at the one time well