Peter Attia· MD
in this study they they measured absolute strength you can do grip strength or leg strength and absolute strength went down a little bit okay maybe 25%... they Express strength as for weight loss yeah up by 50% per appendicular goes up by 50% and then they said how far can they walk they went from walking 200 yards two miles and then say one of the things is how many times can you get up out of a chair in a certain period perod of time it increased like three or four fold and and they they measured your V2 Max how yeah of course which is heavily dependent on weight as well yeah it all got better but in absolute terms did V2 Max get better not necessarily