Rhonda Patrick· PhD
If you're a bottom feeder, which would be meat and potatoes, pasta and meat sauce, fish and chips, burger and fries. That's the most energy dense diet you have and it isn't surprising everybody gains weight.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you're a bottom feeder, which would be meat and potatoes, pasta and meat sauce, fish and chips, burger and fries. That's the most energy dense diet you have and it isn't surprising everybody gains weight.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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