Paul Saladino· MD
the quickest way to cut calories down is to take fat out because there's nine calories per gram versus carbohydrates and protein or four so you you know and skip the peanut butter or nut butter on something you you know go for chicken instead of steak like there's a a bunch of those kinds of decisions that are made to cut calories down and all that happened is i kept feeling worse
Verbal pushback — no audited source on record.
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