Peter Attia· MD
and then with the types of food we're eating there are um there's a wide variation in the number of calories that it takes to feel satisfied at a meal depending on what foods you're eating
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and then with the types of food we're eating there are um there's a wide variation in the number of calories that it takes to feel satisfied at a meal depending on what foods you're eating
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
depending on what's on your plate that point can be reached with vastly different numbers of calories