Paul Saladino· MD
there's of course Dairy fats are are very low in monounsaturated fats and you know oh by the way that's the those are the class iCal fats eaten in places like France and the early us where people were lean right those diets are very high in butter and they're they're very high in um it's it's a it's a fat and starch-based diet and people stay lean on it and it's based on dairy fat