Peter Attia· MD
I would say today the evidence has to be overwhelming that if for example a ketogenic diet produces remarkable weight loss it has to be doing it through intake reduction not through an increase in energy expenditure
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would say today the evidence has to be overwhelming that if for example a ketogenic diet produces remarkable weight loss it has to be doing it through intake reduction not through an increase in energy expenditure
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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