Consuming ultra-processed foods led to an average of 500 more calories consumed per day and a two-pound weight gain over two weeks compared to minimally processed foods.

“well in the in the two-e period where they were able to eat as much Ultra processed food as they wanted they ate on average 500 calories more per day and over the course the twoe period that turned into 7,000 more calories and they gained expected as you would expect about two two pounds”