The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you were to try and take away from a bodybuilder how would I apply this when stepping on stage at literally dice to the socks 5% body fat it's not that you're getting there it's that you're stopping at like the eight week out from competition Mark of a bodybuilder maybe not eight maybe like 10 or 12
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
no one, is, is, more mindful, of preserving, tissue, than, bodybuilders, so in, other, words, they're, not, they're, not creating, huge, deficits, at, any, one, point in, time, eventually, they, are, at, the, point that, they, absolutely, need, to, but, they're more, careful, than, any, human, I, know