Paul Saladino· MD
And when you go through a cycle of yo-yo dieting with weight loss and regain like Oprah has, you can damage your metabolism long term.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And when you go through a cycle of yo-yo dieting with weight loss and regain like Oprah has, you can damage your metabolism long term.
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They've shown that these can actually lower your metabolism. If you have this prolonged starvation period, it can lower your metabolism and then you tend to gain weight.