Peter Attia· MD
Avoiding late-night snacking has long been recommended to those trying to lose weight.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Avoiding late-night snacking has long been recommended to those trying to lose weight.
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So that is another piece in the puzzle saying that late-night eating might actually prevent weight loss.