Peter Attia· MD
he told me how many calories I burn every day and he told me what are the foods that I was allowed to eat and not allowed to eat and said you know you you burn twenty three hundred calories a day I'm gonna put you on a 1400 calorie a day diet and you'll lose and he said you'll lose this many pounds over this period of time just like psy is like no like hundred percent this out of this war and I didn't believe it at all and he also had me shift my diet to be based around protein shake so he wanted me to have six or seven protein shakes a day every two hours or then I could have dinner at night which would be fish soup salad out like a light dinner a low-calorie dinner with no carbs